my take: This is right up my alley … informative, practical, full of anecdotal stories, (some of very famous people), self-helpy with lots of scientific studies. The authors set out to discover if willpower can be increased and, if so, how.
Good news! Yes, you can increase your willpower … but bad news! For people trying to lose weight. read that chapter, for sure.
I work with recovering drug addicts and alcoholics, so I was very interested in what part willpower plays. Lots of interesting stuff there.
This is written in the breezy, interesting style of Malcolm Gladwell’s books – easy to read and lots of fun facts to drop at dinner parties or along the sidelines (soccer moms, et al).
my source: NPR books
my verdict: highly recommend
Looking forward to reading this one–and hopefully gaining some willpower!
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